TUESDAY 8/11/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Shoulder Press

Double Unders

HSPU

 

WOD

A.  1 Rep Max Shoulder Press

 

B.  2 Minutes Max HSPU or PushUps

 

C.  2 Minutes Max Double Unders

 

D.  2 Minutes Max Ab-Mat SitUps

 

 

—————————————————————–

 

TRAVEL WOD

2 Rounds of:

2 Minutes Max PushUps

2 Minutes Max Air Squats

2 Minutes Max Burpees

2 Minutes Max SitUps

Rest 2 Minutes

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