TUESDAY 8/18/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Front Squats

Paddlers on GHD

 

WOD

A1.  4 x Max effort Strict C2B Pullups + Max effort Kipping C2B [+1 Bar Muscle Up]

Rest 2 Minutes between sets

A2.  4 x 3 Temp Front Squats (42×1)

Rest 2 Minutes between sets

B.  4 x 10 Weighted Deep Ring Rows [+ Max effort bodyweight ring rows]

C.  3 x 10 Supine Paddlers on GHD

D.  3 x 10 Prone Paddlers on GHD

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