TUESDAY 8/25/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Tempo Deadlift

Wall Ball

 

WOD

A1.  4 x Max Effort Strict + Max effort Kipping HSPU

[+ Max Distance Handstand Walk] = [SPORT]

Rest 2 Minutes

A2.  4 x 3 Tempo Deadlift (x241)

Rest 2 Minutes

 

B.  “Karen”

For Time:

150 Wall Balls (20/14)

 

[SPORT]

5 Minute EMOM:

5 Touch & Go Power Cleans

 

 

———————————————————-

 

TRAVEL WOD

For Time:

150 Air Squats

150 Jax

150 Bicycles (L/R=2 Reps)

150 Walking Lunges

Recent Posts

Leave a Comment