TUESDAY 8/4/15

 In WODs

WARMUP

CrossFit WarmUp

 

SKILLS

Deadlift

KB Swing

 

WOD

A1.  Deadlift

5@40%     5@50%     5@60%

Rest 90 Seconds

A2.  3 Rounds

Max Effort C2B PullUps + Max Effort Kipping C2B PullUps

Rest 90 Seconds

 

B.  7 Rounds For Time of:

5 Burpees

10 KB Swings (70/53)

15 Air Squats

 

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TRAVEL WOD

20 Minute AMRAP:

5 Tuck Jumps

10 PushUps

15 Air Squats

20 Situps

25 Jax

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