Tuesday 9-10-13

 In WODs

Warm Up

3 Rounds:

3 Bridge Ups

10 Ring Dips

10 Good Mornings

Skills

Deadlift

Clean and Jerk

WOD

30 Deadlifts (225/165)
50 Pull Ups
30 Clean and Jerk (135/95) (using same bar as DL)
50 Push Ups
100 Double Unders

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Travel WOD

30 Deadlifts of any object

50 Pulls of any object

30 Clean and jerks of any object

50 Push Ups

100 Tuck Jumps

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