Tuesday 9-15-15

 In WODs

Thank you to everyone that took the time to fill out our coaching survey.  It looks like we are doing a lot of things well, which we are super excited about! You also helped us a identify a couple of things that each individual can do a little better, so we will be hard at work on those things as well.  Thank you again!

Warm Up

Coach’s Choice

Skills

Jumping Lunges

WOD

A1.) 4 x 4
Strict C2B Pull-ups
+ 6 Kipping C2B Pull-ups
+ ME Kipping Pull-ups or [+ 1 Bar Muscle-Up] Rest 2 minutes
A2.) 4 x 3 Tempo Front Squats +5#s (42X1)
Rest 2 minutes

B.) 7 RFT of:
10 Deadlifts (225/155)
20 Alternating Jumping Lunges
Rest 1 minute btw rounds

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Travel WOD

7 RFT of:
10 Burpees
20 Alternating Jumping Lunges
Rest 1 minute btw rounds

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