Tuesday 9-23-14

 In WODs

Community Notes: Our nutrition challenge starting in October has been announced.  Read more about NutritionFest here! http://reebokcrossfitbarecove.com/nutrition-fest/

Warm Up

Coach’s Choice

Skills

Back Squat

WOD

It’s strength day baby!  Let’s lift some heavy things.  Boom!

Back Squat 2-2-2-2-2-2-2-2-2-2 reps (that would be 10 2s for those scoring at home)
Between the first 6 sets of squatting, complete 10 strict pull ups or 5 negatives each time (that means you do 5 sets)

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Travel WOD

8 Rounds for Reps

:20 seconds of pull ups

:10 seconds rest

:20 seconds push ups

:10 seconds rest

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