TUESDAY 9-29-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Front Squat

 

WOD

A1.  4 Rounds

5 Strict C2B Pullups + 8 Kipping C2B Pullups + Max Effort Kipping Pullups or [+1 Bar Muscle Up]

Rest 2 Minutes

A2.  4 Rounds

5 Tempo Front Squats (42×1)

Rest 2 Minutes

 

B.  4 Rounds For Time of:

Row 750m

30 Air Squats

Rest 2 Minutes

 

————————————

Travel WOD

Run 5k

Then

100 Air Squats

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