Community Notes: In case you have some questions about the new classes or schedule, here is a link: http://reebokcrossfitbarecove.com/monthly-services-qa/
CrossFit Warm Up
Pull Up Skill Work
C2B Pull Ups
Notice time at end of Heavy Fran and proceed right into 100 Double Unders for time. Two scores – one for heavy fran, one for total time.
Handstand Push Ups