Tuesday 9-30-14

 In WODs

Community Notes: In case you have some questions about the new classes or schedule, here is a link: http://reebokcrossfitbarecove.com/monthly-services-qa/

Warm Up

CrossFit Warm Up

Skills

Pull Up Skill Work

WOD

“Heavy Fran”
15-12-9
Thrusters (135/95)
C2B Pull Ups

Notice time at end of Heavy Fran and proceed right into 100 Double Unders for time. Two scores – one for heavy fran, one for total time.

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Travel WOD

21-15-9

Handstand Push Ups

Pull Ups

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