Tuesday 9-9-14

 In WODs

Community Notes:  REMINDER – No classes at the box this weekend due to CrossFit Kids Seminar. HOWEVER, we will be meeting at Wompatuck at 8AM to do a trail run.  We will have two pace groups to accommodate all athletes 🙂  Sign up on the board so we know who to expect!

Warm Up

Coach’s Choice

Skills

Handstand Push Ups and L Pull Ups

WOD

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

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Travel WOD

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

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