TUESDAY 9/1/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Tempo Front Squats

OH Walking Lunge

 

WOD

A1.  4 Rounds

3 Strict C2B Pullups + 8 Kipping C2B Pullups + Max Effort Kipping Pullups or [+ 1 Bar MuscleUp]

Rest 2 Minutes

A2.  4 Rounds

3 Tempo Front Squats (+5#) Tempo = 42×1

Rest 2 Minutes

***Superset A1 + A2***

 

B.  10 Rounds for Time:

10 OH Walking Lunges with Plate (45/35)

5 Burpees

 

 

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TRAVEL WOD

10 Rounds of:

10 Walking Lunges

5 Burpees

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