Tuesday 9/27/2016

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WOD
“Frank the Tank”
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees

————–

Travel WOD
AMRAP 5:
Buy-in: 50 Squats
12 Burpees
12 Supermans
Rest 5:00
AMRAP 5:
Buy-in: 35 Push Ups
9 Lunges
9 Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 V-Ups
6 Sits Ups
6 Burpees

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