TUESDAY 9/8/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Tempo Deadlift

KB Swings

 

WOD

A1.  4 Rounds

3 Strict HSPU + Max Effort Kipping HSPU + 3 HSPU Negatives (4 sec descent)

[+ Max Distance Handstand Walk]

REST 2 MINUTES

A2.  4 Rounds

3 Tempo Deadlifts (+5#) TEMPO=(x241)

REST 2 MINUTES

***Superset A1 + A2***

 

B.  For Time:

800m Run

50 KB Swings (53/35) [70/53]

800m Run

 

We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!

 

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TRAVEL WOD

Run 5k

THEN

50 Burpees

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