WEDNESDAY 1-13-16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Double Unders

Sandbag Run

 

WOD

For Time:

500m/400m/300m/200m/100m

50/40/30/20/10

Row

Double Unders

Sandbag Run

 

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TRAVEL WOD

1/2 Mile Run with an object

100 Lateral Hops

75 Supine Knees to Elbow

50 Plank Shoulder Taps

25 Burpees

1/2 Mile Run with an object

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