Wednesday 1-14-15

 In WODs

Warm up 

3 Rounds NOT for time:

11 Burpees unbroken in the same time it took you to do 10 burpees on Monday.
12 Wallballs Unbroken

Skill 

Pistols

WOD 

A. Find 25RM Back Squat

B. For Time:
500m Row
40 Pistols
50 GHDs
40 Pistols
500m Row

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Travel WOD 

For Time:
500m Row/run/bike/or treadmill 
40 Pistols
50 sit-ups 
40 Pistols
500m Row/run/bike/or treadmill 

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