Wednesday 1-15-14

 In WODs

The open registration begins today!  We will talk more about it in class, but follow this link to check out a quick video. http://games.crossfit.com/video/your-chance-your-choice-your-open

Warm Up

Junkyard Dog
Burgener Warm Up
Skill Transfer

Skills

Overhead Squat
Hang Snatch Pull

WOD

A. 15 min. to find 2RM Overhead Squat

B. EMOM 10 min.
Odd: Hang Snatch Pull + Hang Squat Snatch + Snatch Pull + Squat Snatch
Even: AMRAP T2B

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Travel WOD

Tabata situp
1 minute rest
Tabata squats
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