Wednesday 1-17-18

WOD

A) Power Clean
3-2-1-3-2-1
*Do a set every 3 minutes
**The second set of 3-2-1 should be heavier than the first set of 3-2-1. A good starting point for the first set of 3 would be approximately 75-80% of a 1 rep max.

B) Deadlift
3-3-3
*The first set of the deadlifts should be above the last completed Power Clean set. Increase loads so that the third set is very challenging but still leaves 2-3 reps in the tank.

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