Wednesday 1-18-17

Box Brief

Today is the first day our our Nutrition Challenge! Scores will be posted at each box on the white board at the end of each week. Remember, all non paleo food and drinks are worth 1 pt each and every cheat over your allowed macros with the RP diet is 1 point as well. Buckle down, eat well and perform better!

WOD

Tri-Sprint Intervals V3
5 Rounds:
AMRAP 4:
20/30 Calorie Row
30 10m Shuttle Sprints
AMRAP Double Unders
Rest 4:00 between rounds
c/o CFNE

For those doing Nutrition Challenge, please warm up and complete:
“Baseline”
50 meter row
40 Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups

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