Wednesday 1-21-15

 In WODs

Warm up

2 Rounds NOT for time:

12 Burpees Unbroken
15 Wallballs Unbroken

Skill

Shoulder to Overhead

WOD

14 min. AMRAP

5 Shoulder to Overhead (135/95)
10 Burpees Over The Bar
15 C2B

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Travel WOD

14 min AMRAP: 

5 shoulder to Overhead- use dumbbell’s or barbell (if available) 

10 burpees over an object 

15 C2b or bent over rows with a barbell or dumbbell’s 

 

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