Wednesday 1-23-2013

 In WODs

Warm Up

Turkish Get Ups

Shoulder Mobility

Skill

Kettlebell Thrusters

Double Unders

WOD

5 Rounds:

15 Kettlebell Thrusters

20 Burpees

50 Double Unders

–or–

“Baseline”

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

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CF Teens

Same as Regular Class

+

3 RM Squat

———————————————————————

Travel WOD

21 Push Ups

21 Squats

100 Jumping Jacks

15 Push Ups

15 Squats

100 Jumping Jacks

9 Push Ups

9 Squats

100 Jumping Jacks

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