Wednesday 1-28-15

 In WODs

* ALL morning classes are cancelled. We are opening at noon. IF anything changes we’ll let you know. 

Warm up 

Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken Wallballs

Skill 

Ball Slams 

Double-unders 

WOD 

15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups

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Travel WOD 

15 min AMRAP:
15 Ball Slams or air squats 
40 Double-unders or jumping jacks 
30 sit-ups 

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