Wednesday 1-29-14

 In WODs

Warm Up

Obstacle Course

Skills

GHD Sit Up
Alternating Dumbell Snatch

WOD

Teams of 2:
10 Rounds for time – partners alternate rounds:
500m Row while partner performs
10 Alternating Dumbell Snatches (70/50)
10 GHD Sit Ups

If one partner finished before the other in a round, that partner rests until the other is finished.

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Travel WOD

10 minute AMRAP
 
5 hollow rock
5 superman
5 push up
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