Wednesday 1-4-17

BOX BRIEF

This is our last week in our linear progression strength cycle. Starting next week, we will focusing on prepartion for the 2017 Crossfit Open!

WOD

AS. Strict Press 3 x 5 (+2.5)
AE.10, 9, 8, 7, …1
Push Ups
Squats
KB Swings
Cal Row
B. “Mistletoes”
3 Rounds:
500m Row
12 Push Jerk (155/105#)
15 Toes-to-Bar
c/o CFNE

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