WEDNESDAY 1-6-16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Wall Ball 2-for-1’s

Double Taps

 

WOD

“DOUBLE DOUBLE”

10 Minute AMRAP ascending Ladder by 2’s (2,2, 4,4, 6,6…) of:

Wall Ball 2-for-1’s

Double Taps

 

——————–

TRAVEL WOD

10 Minute AMRAP of:

2 Burpee Broad Jumps

4 Hand Release PushUps

6 Air Squats

8 Walking Lunges

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