Wednesday 1-7-15

Warm up 

Coach’s Choice 

Skill 

KBS

WOD 

A. Deadlift 4×7

B. For Time
KBS (70/53) 10-15-20-25-30
Double Unders 50-40-30-20-10

Example: 10 KBS, 50 DUs, 15 KBS, 40 DUs, etc..

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Travel WOD

For Time
KBS (70/53) 10-15-20-25-30
Double Unders 50-40-30-20-10

Example: 10 KBS, 50 DUs, 15 KBS, 40 DUs, etc..