Wednesday 1-7-15
Warm up
Coach’s Choice
Skill
KBS
WOD
A. Deadlift 4×7
B. For Time
KBS (70/53) 10-15-20-25-30
Double Unders 50-40-30-20-10
Example: 10 KBS, 50 DUs, 15 KBS, 40 DUs, etc..
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Travel WOD
For Time
KBS (70/53) 10-15-20-25-30
Double Unders 50-40-30-20-10
Example: 10 KBS, 50 DUs, 15 KBS, 40 DUs, etc..
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