Wednesday 1-8-14

 In WODs

Warm up

5 min. Row
5 min. Group Agility Work
5 min. Ankle/Achilles Mobility

Skills 

Cycling Box Jumps
Muscle Ups

WOD

6 min. AMRAP
Odd: Box Jumps (24/20)
Even: Double Unders
Rest 1 min.
6 min. AMRAP
Odd: Wall Balls (20/14) – must not drop the ball
Even: Muscle Ups

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Travel WOD 

2 minutes max rep pushup
1 minute rest
2 minutes max rep situp
1 minute rest
2 minute max rep squat
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