Wednesday 10-04-17

 

Wednesday 10-04-17

By Mike LeJeune

 Posted October 3, 2017

 In WODs

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COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

WOD

Score Type:: Total Time

Description:

4 Sets of:
600 meter Row
*Rest at needed between sets
** Score = slowest 600 meter

Mike LeJeune

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