Wednesday 10-1-13

 In WODs

Congratulations to Josh and Nora Rubin!  They just had their first baby, Sophi Renee Rubin.  We are excited to have another CrossFitter to be!

Warm Up

Teams of 2:
400m Run with KBs (both run)
40 KB Squats (partners alternate reps)
40 KB Thrusters (partners alternate reps)
40 KB Swings
400m Run with KBs

Skills

Chest to Bar Pull Ups

WOD

A. Hatch Week 11 Day 2

BS: 5@60%, 5@65%, 5@70%, 5@70%

FS: 5@60%, 5@70%, 5@75%, 5@80%

B. Teams of 2 –  Partners Alternate Rounds
10 min. AMRAP
10 KB Swings (70/53)
10 C2B Pull Ups

Recent Posts

Leave a Comment