Wednesday 10-1-14

 In WODs

Community Notes: Checkout our Facebook page for a BIIIIIIIIIIGGGGGGGGGG announcement tomorrow! https://www.facebook.com/ReebokCrossFitBareCove

Warm Up

Coach’s Choice

Skills

Banded Deadlifts
Sumo Deadlift High Pulls

WOD

A. Find 5RM deadlift with #2 Band (http://youtu.be/F6xPIZC6lhM)
B. 3 rounds for time of:
Run 400 meters
75/55-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell

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Travel WOD

3 rounds for time of:
Run 400 meters
21 Squat Jumps
12 burpees, jumping over the barbell

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