Wednesday 10-11-17

A.) Gymnastics Skill Work

EMOM x 8
1 Kip Swing + 1 K2E + 1 T2B + 1 Pull Up
* Scale up to all movements using false grip on the rings.
** Scale to 1 Kip Swing + 1 Knees Past // + 1 Kip Swing + 1 Scap. Pull Up

WOD

“Gwen”
15-12-9 reps for max load:
Clean & Jerk
*Touch and go at floor. Even a re-grip off the floor is a no rep. No dumping barbell!
Rest as needed between sets.
** Score = weight used in each set (i.e. 125#, 130#, 140#)

 

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