Wednesday 10-15-14

 In WODs

Community Notes: Topic for the 6:30PM skills class with Mike is “Get the Kipping Pull Up”

Warm Up

Coach’s Choice

Skills

 Alternating 1 Arm DB Snatch

WOD

A. 7 Sets NOT for time but for quality:
10 C2B Pull Ups (Butterfly, kipping, or strict)
Rest 60 seconds

B. 3 RFT
500m Row
20 Alternating 1 Arm DB Snatches (70/50)
10 C2B Pull Ups

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Travel WOD

3RFT

400m Run

50 Mountain Climbers

20 Burpees

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