Wednesday 10-15-14

 In WODs

Community Notes: Topic for the 6:30PM skills class with Mike is “Get the Kipping Pull Up”

Warm Up

Coach’s Choice


 Alternating 1 Arm DB Snatch


A. 7 Sets NOT for time but for quality:
10 C2B Pull Ups (Butterfly, kipping, or strict)
Rest 60 seconds

B. 3 RFT
500m Row
20 Alternating 1 Arm DB Snatches (70/50)
10 C2B Pull Ups


Travel WOD


400m Run

50 Mountain Climbers

20 Burpees

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