Wednesday 10-16-13

 In WODs

Warm Up

Coach’s Choice

Skill

L Sit

T2B

WOD

A. 1RM Back Squat

Rest 5 minutes

B. 400m Run for time

Rest 5 minutes

C. 2 Rounds:
L Sit for time
Rest 1 minute

D. 1min. AMRAP T2B

——————————————————-

Travel WOD

A. 3 Rounds:

Run 400m for Time

Take as much rest as needed between sets

B.  2 Rounds:

L Sit for time

Rest 1 minute

Recent Posts

Leave a Comment