Wednesday 10-18-17

WOD

 

  1. Score Type:: Not Scored

    Description:

    Gymnastics Skill Work
    3 Rounds NOT for time:
    3 Ring Push-Ups
    5 Parallette Shoot Throughs
    3 Strict Ring Dips
    5 Parallette Shoot Throughs
    *If no parallettes use boxes or plates stacked up as needed.

  2. Score Type:: Total Time

    Description:

    4 x 800 Meter Run
    * Rest 3 minutes between intervals.
    ** Score is the slowest 800 meter.

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