Wednesday 10-22-14

 In WODs

Warm Up

Coach’s Choice

Skills

GHDs
C2B

WOD

A. 7 Sets NOT for time but for quality:
10 C2B Pull Ups (Butterfly, kipping, or strict)
Rest 45 seconds

B. 15 min. AMRAP
30 KBS (70/53)
Run 200m
30 GHDs
Run 200m
30 Box Jumps (24/20)
Run 200m

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Travel WOD

15 min. AMRAP

30 Borad Jumps(70/53)
Run 200m
30 Sit Ups
Run 200m
30 Tuck Jumps (24/20)
Run 200m

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