Wednesday 10-23-13

 In WODs

Warm Up

10 min. AMRAP for form

200m Row

5 Broad Jumps

10 Alternating Single Leg Deadlifts

Skills

Unbroken Deadlift

Wall Ball

WOD

In teams of two, partners alternate whole sets to complete 5 sets each of:
20/14 lb Wall Ball Shots x 20 reps
Unbroken Deadlift x 10 reps
400 Meter Run

Post loads and times for each round.

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Travel WOD

5 Rounds:

20 Air Thrusters

10 Alternating Single Leg Touches

400m Run

Rest the amount of time it took you to complete the round

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