Wednesday 10-29-14

 In WODs

Community Notes: You are all invited to our RCFBC Member Only launch part for CrossFit SciCoh on Thursday @7:30PM!  It’s at CrossFit SciCoh – 827 Chief Just Cushing Hwy, Cohasset

Warm Up

Coach’s Choice

Skills

Hollow Body Rocks

WOD

4 Rounds
2 min. to run 200m, then AMRAP Hollow Body Rocks
Rest 1 min
2 min. to run 200m, then AMRAP Double Unders
Rest 1 min

There are two scores. 1 for total number of hollow body rocks. 1 for total double unders.

—————————————–

Travel WOD

4 Rounds
2 min. to run 200m, then AMRAP Hollow Body Rocks
Rest 1 min
2 min. to run 200m, then AMRAP Double Unders
Rest 1 min

There are two scores. 1 for total number of hollow body rocks. 1 for total double unders.

Recent Posts

Leave a Comment