WEDNESDAY 10-7-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

One Arm DB Farmers Carry

 

WOD

5 Rounds for Time of:

200m One Arm DB Farmers Carry RIGHT (70/50)

Run 400m

200m One Arm DB Farmers Carry LEFT (70/50)

Run 400m

 

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Travel WOD

For Time:

100 Situps

1/2 Mile Run

100 Air Squats

1/2 Mile Run

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