Community Notes: Congratulations to members Laura and Kiehl on getting married this past weekend!!!
The focus for the 6:30PM skills class with the bearded man on Wednesday is double unders! It’s only 30 minutes out of your day, so come get better at those frustrating things!
GHD Sit Ups
A. Pull Up Progression – 7 Sets NOT for time but for quality:
10 C2B Pull Ups (Butterfly, kipping, or strict)
Rest 90 seconds
Scaling options in order of preference: 10 Regular pull ups => 5 negatives => 10 Super deep ring rows
B. 4 Rounds
25 GHD Sit Ups
25 Box Jumps (24/20)
25 Sit Ups
25 Tuck Jumps