Wednesday 10-9-13

 In WODs

Last day of Hatch!!  Complete accident he is pictured in Saints gear….or not.  Geaux Saints!!

Warm Up

Coach’s Choice

Skills

Squat Clean

WOD

A. Hatch Week 12 Day 2

BS:5@60%, 5@70%, 5@75%, 5@75%

FS: 5@60%, 5@70%, 5@75%

B. 12 min Cap
5 Rounds:
7 Squat Cleans (155/105)
14 KB Swings (53/35)

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Travel WOD

12 min. AMRAP

7 Squat Thrusts

10 Broad Jumps

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