Wednesday 10/12/2016

WOD
“Gun Run”
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

Courtesy of CFNE

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Travel WOD
For time:
800m Run
27 Single Leg Deadlifts
54 Sit-ups
600m Run
21 Single Leg Deadlifts
42 Sit-ups
400m Run
15 Single Leg Deadlifts
30 Sit-ups
200m Run
9 Single Leg Deadlifts
18 Sit-ups

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