Wednesday 10/5/2016

 In WODs

WOD
Weightlifting Wednesday
Back Squat: 1-10-1-20-1-30
Bench Press: 1-10-1-20-1-30
Ab Test: 2 min. Sit Ups

Build to a heavy single. Do a set of 10 using approx. 60% of the previous rep. Do a heavy single. Do a set of 20 using approx. 50% of the previous rep. Do a heavy single. Do a set of 30 using approx 40% of previous 1 rep. (These percentages are merely starting points. Ultimately you have to decide what weight to use…that’s part of the challenge).

From CFNE

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Travel WOD
Run 5k

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