Wednesday 11-12-14

 In WODs

Warm Up

Coach’s Choice

Skills

Atlas Stone Over the Shoulder

WOD

20 min. AMRAP
Teams of 4 – 3 working, 1 holding plank, switch whenever you want
Atlas Stone Over the Shoulder
Rope Climbs
50ft Farmer Carries (70/53)

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Travel WOD

5 Rounds of 1 minute stations

Pull Ups

Burpees

Mountain Climbers

Squats

Rest

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