Wednesday 11-15-17

BOX BRIEF:

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

AMRAP in 20 minutes:
200 meter Single Kettlebell Carry, 70/53 lb KB or DB
11 Box Jumps, 30″/24″
22 Pendlay Row (moderate weight)
*The KB may be carried in any fashion but should be elevated to approximately hip height.

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