Wednesday 11-16-16

Box Brief

WODsGiving is Tomorrow! You and your family are invited to join ust for the 6:30PM class on Thursday for a WOD. Afterwards we will all eat, drink, and hang out potluck style, so bring what you would like. Please RSVP here: https://www.facebook.com/events/321127508274081/

WOD

AS. Strict Press 3×5(+2.5)
AE. 10-9-8-…1
KBS (70/53)
Cal Row

B. “Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

Courtesy of CFNE

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