WEDNESDAY 11-18-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Bear Crawl

Double Unders

 

WOD

5 Rounds for Time of:

100′ Bear Crawl (25′ segments > down/back x2)

30 Double Unders

**Complete 3 Burpees EMOM**

 

??What is an EMOM you ask?? = Every Minute On The Minute

 

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TRAVEL WOD

5 Rounds of:

100′ Bear Crawl

10 Burpees

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