Wednesday 11-2-16

Box Brief

15 Days until our RCFBC WODsGiving celebration. Checkout details and RSVP here: https://www.facebook.com/events/321127508274081/

WOD

AS. Strict Press 3×5

AE. 3 Rounds
2 min. to complete
500m Row
Max Double Unders in time remaining
Rest 2 min before next round
If you can’t row 500m in 2 minutes the scale to 400m

B. AMRAP 15:
15 Wallballs (20/14#)
15 KB Swings (1.5/1 Pood)

Courtesy of CFNE

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Travel WOD

3 Rounds
2 min. to complete
400m Run
Max Double Unders in time remaining
Rest 2 min before next round
If you can’t run 400m in 2 minutes the scale to 300m

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