Wednesday 11-20-13

 In WODs

Warm Up

2 Rounds each arm
8 Single Arm Swings
8 Turkish Get Ups
8 KB Windmills

Skills

KB Snatch Swing

WOD

Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Kettlebell Swings (53/32)
Rest 2 minutes

——————————————–

Travel WOD

10 min. AMRAP

3 Burpees

6 Supermans

9 Situps

Recent Posts

Leave a Comment