Wednesday 11-22-17

Box Brief:  We have officially finished our gymnastics cycle! We will be starting our strength cycle next week, due to the holiday! We can’t wait to see what this session has in store!!

Thanksgiving Schedule: Mon/Tues/Wed: Full schedule  Thurs/Fri/Saturday: 9am Only

WOD

Deadlift
3-3-3-2-2-2-1-1-1 *

*Rope Climb
After each set, do 2 rope climbs. If rope climbs are easy for you do legless rope climbs!

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