Wednesday 11-23-16

Box Brief

There will be no classes this Thursday, Nov. 24th. Enjoy your Thanksgiving with family and friends!

Friday we will run an abbreviated schedule with 8:30AM and 9:30AM classes only at both boxes.

Don’t forget to reserve December 10th for our 2nd Annual Family Feud! Details will be released this week.

WOD

AS: Bench Press 3 x 5 (+2.5)
AE: 3 rounds
400 m run
20 Squats
15 Push Ups
10 Burpees
B:
AMRAP 15:
Buy-in:
100/70 Calorie Row
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-unders

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Travel WOD

5 rounds
400 m run
20 Squats
15 Push Ups
10 Burpees

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