Wednesday 11-2614

 In WODs

Warmup 

Coach’s Choice 

Skills 

Muscle up 

GHD situps 

WOD

A. Kipping Progression 

5×12 Pull-ups- Rest 45 seconds between sets 

B. 4RFT: 

12 GHD situps 

9 Overhead Lunges 135/95

6 Muscle ups 

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Travel WOD 

500 Jumping Jacks
every 50 JJ stop and do 5 burpees

 

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